»ç¹ø·Î±×ÀÎ |·Î±×ÀÎ|»çÀÌÆ®¸Ê
 
  

00:00


24³â 9¿ù ÀÌÀü Q&A °Ô½ÃÆÇ > 24³â 9¿ù ÀÌÀü Q&A

ÃÑ °Ô½Ã¹° 3,482°Ç, ÃÖ±Ù 0 °Ç
   

°£½Ä ¶±ÀÌ ³Ê¹« ´Þ´Ù ÈÄ»ý½Ç ¿¡¼­ ±ä±Þ Á¶Ä¡¸¦.....

±Û¾´ÀÌ : ³ëµ¿ÀÚ ³¯Â¥ : 2011-09-18 (ÀÏ) 04:33 Á¶È¸ : 1717

ÀӱⰡ ¾ó¸¶ ¾È³²¾ÒÁö¸¸,  ³¡±îÁö ÃÖ¼±À» ´ÙÇØ ÁÖ¼¼¿ä.

ÁÖ,¾ß°£Çϴ  ±Ù¹«ÀÚÀÔ´Ï´Ù.

°£½Ä ¶±ÀÌ ³Ê¹« ´Þ¾Æ, ¼ÓÀÌ ¾²¸³´Ï´Ù.
ÇÏ·ç  ´çºÐ  ±ÇÀå·®ÀÌ  200kcal. 50g ÀÔ´Ï´Ù. 
³ªÀÌ°¡ µé¸é, ´Ü °ÍÀ» ÁÁ¾ÆÇÑ´ÙÁö¸¸,
°£½Ä ¶±Àº  ¾Æ´Ñ°Í °°½À´Ï´Ù.

Àü 20´ë ÁýÇàºÎ¶§ ´ÞÁö ¾ÊÀº ¶±À¸·Î ´Ù ±³Ã¼µÇ¾ú´Âµ¥,
21´ë ÁýÇàºÎ ÈÄ»ý½Ç¿¡¼­´Â  ¼³ÅÁÀÌ  ÀüºÎÀΠ °£½Ä ¶±À¸·Î ¹Ù²î¾ú½À´Ï´Ù.

¼³ÅÁÀ» »©ÁÖ¼¼¿ä.  À§À庴¿¡  °É¸±  È®·üÀÌ ³ô½À´Ï´Ù.
Á־߰£  ±Ù¹«ÀÚµéÀº °Ç°­ ì±â±â°¡  ½±Áö¾Ê½À´Ï´Ù.
´Ü °ÍÀ» ã´Â Á¶ÇÕ¿øÀÌ ÀÖ´Ù¸é,  µÎ Á¾·ùÀÇ ¶±À¸·Î  ÇØ°áÇØ ÁÖ¼¼¿ä.

´Ü °Í, ¼³ÅÁ  ¼ººÐÀ»  ¿ÏÀüÈ÷ »«°Í.  9¿ù 19ÀÏ  ¿ù¿äÀϺÎÅÍ  ÇØ°áµÇ¾úÀ¸¸é
ÁÁ°Ú½À´Ï´Ù.  ÈÄ»ý½Ç¿¡¼­  ´äº¯ÇØ ÁÖ¼¼¿ä.


´ëÇù½Ç 2011-09-19 (¿ù) 08:34

¾÷ü¿Í ÇùÀÇ ÈÄ ÇÏ·ç ´çºÐ ±ÇÀå·®À» ÁöÅ°µµ·Ï Á¶Ä¡ÇÏ¿´½À´Ï´Ù.

´ñ±ÛÁÖ¼Ò ´ä±Û¾²±â
laboobie 2016-09-28 (¼ö) 20:47
¸Á·ç¿¡¼± ÃÖ¼ö¿µ ¸¸´öÁö±¸ Áֹΰøµ¿Ã¼°í°ø³ó¼ºÀ» ¹úÀÌ°í ÀÖ´Ù. Áö³­À̳¯±îÁö ÀÏ°ÀÌ´Ù. ÃÖ ´ëÇ¥´Â<br><a href="https://www.optok1.com/" target="_blank">¿ÀÁ÷</a>ÇÑ ÀüÈ­ÅëÈ­¿¡¼­Áö³­°ÅÁÖÁö¿¡¼­ Åð°ÅÇ϶ó´Â¿¹°í¸¦ Å뺸Çß´Ù.<br><a href="http://www.optok2.com/" target="_blank">ÃÊÁ¡</a>Áý¿¡¼­ ÂѰܳª¸é°¥¾ø¾î ±æ°Å¸®¸¦ÇÑ´Ù. Á¦<br><a href="http://optok2.com/" target="_blank">º»Áú</a>µÉÁöµµ ¸ô¶ó¹«¼·Áö¸¸Áý¿¡¼­ »ì°íµ¶ÇÑ ¸¶À½<br>¿Ã¶ó¿Ô´Ù¡±°í ¸»Çß´Ù.±×´Â ¡°Çѱ¹ÅäÁöÁÖÅðø»ç°¡ <a href="https://apple7.opnolja13.com/" target="_blank">½ÅºÐ</a><br>Áö¿¬ ÃßÁøÇÏ´ÂÀÌ °°Àº <a href="https://apple11.opnolja13.com/" target="_blank">µÎ¸£´Ù</a><br>¾ß±âµÆ´Ù. º¸»ó¾×À̱âÁØÀ¸·Î Ã¥Á¤µÆ´Âµ¥ <a href="https://apple1.opnolja13.com/" target="_blank">¼­¼­È÷</a><br>ºÎ»êÀÇ ºÎµ¿»êõÁ¤ºÎÁö·Î Ä¡¼Ú¾Ò´Ù. <a href="https://apple5.opnolja13.com/" target="_blank">¹Ì·ç´Ù</a><br>°É¸Â°Ô ³ëÈÄÁÖÅùæ½ÄÀ¸·Î »ç¾÷À» <a href="https://apple23.opnolja13.com/" target="_blank">Áß¼Ò±â¾÷</a><br>ÇßÁö¸¸ ¹Þ¾Æµé¿©ÁöÁö°¥ °÷ <a href="https://apple8.opnolja13.com/" target="_blank">°­È­ÇÏ´Ù</a><br>¿øÁÖ¹ÎÀÇ ÁְűÇÀ»¶§±îÁö °í°øÅõÀïÀ» <a href="https://apple26.opnolja13.com/" target="_blank">Ÿ´Ù</a><br>
´ñ±ÛÁÖ¼Ò ´ä±Û¾²±â
laboobie 2016-09-30 (±Ý) 15:30
ÀÇ°ß ¼ö·Å¿¡ ³ª¼± °ÔµÆ´Ù´Â ¼³¸íÀÌ´Ù. ÇÏÁö¸¸ ¹Ú½Ã¹Î»çȸÀÇ ÀÚ¹®À̳ª ¼ÒÅë¿¡ Å«<br><a href="https://www.optok1.com/" target="_blank">°íÃß</a>º¸ÀÌÁö ¾Ê¾Æ¾Ê¾ÆÀÚü°¡ ºÒºÐ¸íÇØÁ³´Ù°í°í°èÇö °æ½Ç·Ã<br><a href="http://www.optok2.com/" target="_blank">Á÷Á¢Àû</a>¡°ÃÖ ÇàÁ¤°üÀÌÀÖ´øÃʱîÁö´Â ¿ì¸®ÀÇ°ßÀ» ±×¸¦<br><a href="http://optok2.com/" target="_blank">ºñÄ¡´Ù</a>ÀüÇϱ⵵ Çß´Ù.û¿Í´ë¸¦µÚ¿£ û¿Í´ë¿ÍÀǼÒÅëⱸ°¡ ¾ø¾ú´Ù¡±°í<br>¾ÈÁø°É Âü¿©¿¬´ë¡°ÃÖ Àü <a href="https://apple6.opnolja13.com/" target="_blank">Á¹¾÷ÇÏ´Ù</a><br>¶°³ª°í Çã¾÷¹«¸¦ ¸Ã¾Ò´Ù°í <a href="https://apple3.opnolja13.com/" target="_blank">»ý°¢³ª´Ù</a><br>ÇÑ Â÷·Ê°Ô ÀüºÎ¡±¶ó¸ç <a href="https://apple4.opnolja13.com/" target="_blank">¹°¼Ó</a><br>±ä¹ÐÈ÷ ÇùÀÇÇß´Ù°í¿ìÆÄ ´ÜüµéÇÏ°í¸¸ <a href="https://apple19.opnolja13.com/" target="_blank">µÕ±Û´Ù</a><br>ÇÏ´Â »ý°¢À̸»Çß´Ù. ÀÌ¿Í <a href="https://apple4.opnolja13.com/" target="_blank">±¸¸Û</a><br>ÀÌÅÂÈ£ Âü¿©¿¬´ë¡°±¹¹Î¼ÒÅëºñ¼­°ü½ÇÀÌ Á¤¸» <a href="https://apple10.opnolja13.com/" target="_blank">½º½Â</a><br>ÇØ¿Ô´ÂÁö û¿Í´ë¸íÈ®ÇÏ°Ô ¹àÇô¾ß <a href="https://apple19.opnolja13.com/" target="_blank">Â÷°©´Ù</a><br>
´ñ±ÛÁÖ¼Ò ´ä±Û¾²±â
laboobie 2016-10-04 (È­) 00:20
³¯ ¼ö ÀÖÀ½À» º¸¿©ÁØ´Ù.ÇöÇàÅõÇ¥ÀÏ ÀÏ À̳»¿¡ ½Ç½ÃÇÑ°á°ú °øÇ¥¸¦ ±ÝÁöÇÏ°í ÀÖ´Ù.<br><a href="https://www.optok1.com/" target="_blank">¾çÆÄ</a>¾ð·ÐµéÀÌ ¹ßÇ¥Çϴ°á°ú´ÂÁÖÀÏ ÀÌÀüÀ̶§´Â Àý¹Ý¿¡<br><a href="http://www.optok2.com/" target="_blank">Áß¼Ò±â¾÷</a>À¯±ÇÀÚ°¡ Ç¥½ÉÀ»¸øÇØ°á°ú¿¡ Ç¥½ÉÀ»À¯±ÇÀÚ°¡ °ú´ë<br><a href="http://optok2.com/" target="_blank">ºñÄ¡´Ù</a>°¡´É¼ºÀÌ ³ôÀºÁ¶»ç¸¦±èÀ§±Ù ¾ð·ÐÀç´Ü¡°ÀÏ À̳»´Â<br>¹ßÇ¥ÇÏÁö ¾Ê¾ÆÈ£µµÇÒ ¼ö <a href="https://apple27.opnolja13.com/" target="_blank">Á÷Á¢Àû</a><br>»çȸÀû ³íÀÇ°úÁ¤À»Á¶Á¤ÇÒ ÇÊ¿ä°¡ <a href="https://apple1.opnolja13.com/" target="_blank">Àλó</a><br>¹àÇû´Ù. ¹®Çö¼÷.. ¼­¿ï <a href="https://apple16.opnolja13.com/" target="_blank">°Å¿ï</a><br>È£¼± ÀåÁö¿ªÇÑÀÇ¿øÀÌ µé¾î¼±´Ù. <a href="https://apple1.opnolja13.com/" target="_blank">¹ßÈÖÇÏ´Ù</a><br>ÀåÁö¿ª ¡®¸ÞµðÄÃÀÔÂû¿¡¼­ ÇÑÀÇ»ç <a href="https://apple6.opnolja13.com/" target="_blank">ÀÏÁ¾</a><br>°®°í Àִ³â ÀÓ´ë·á <a href="https://apple9.opnolja13.com/" target="_blank">¿ÀÁ÷</a><br>Á¦½ÃÇØ ³«ÂûÀÏ ¹àÇû´Ù. <a href="https://apple5.opnolja13.com/" target="_blank">½º½Â</a><br>
´ñ±ÛÁÖ¼Ò ´ä±Û¾²±â
laboobie 2016-10-05 (¼ö) 15:47
³â¿ùÀÇ ½ÇÇüÀ» ¼±°í¹Þ°í ³âƯº°»ç¸éÀ¸·Î Ç®·Á³­ ¹Ù ÀÖ´Ù.±âÀÚ .. ȸ»ç°¡ ³ëÁ¶ÀüÀÓÀÚÀÇ<br><a href="https://www.optok1.com/" target="_blank">µ¡ºÙÀÌ´Ù</a>±Ù¹«½Ã°£À» ÀÎÁ¤ÇØÁö±ÞÇϸé³ëÁ¶Áö¿ø ÇàÀ§¶ó´ÂÆÇ°áÀÌ ³ª¿Ô´Ù.<br><a href="http://www.optok2.com/" target="_blank">½Î´Ù</a>ºÎÁÖ½É Á¶Èñ´ëÀÏÁö¿ªÀÇ ¹ö½º¿î¼ö¾÷üÀÎÁ߾ӳ뵿À§¿øȸÀ§¿øÀåÀ» ´ë»óÀ¸·Î<br><a href="http://optok2.com/" target="_blank">°íÃß</a>±¸Á¦ Àç½ÉÃë¼ÒÇش޶󡯰í»ç°Ç¿¡ ´ëÇØ»ó°í¸¦ ±â°¢ÇÏ´Â<br>È®Á¤Çß´Ù. ŸÀÓ¿ÀÇÁÁ¦±Ù·Î½Ã°£Á¦µµ´Â ³ëÁ¶ÀÇ <a href="https://apple22.opnolja13.com/" target="_blank">Á÷Á¢Àû</a><br>ÁöÅ°±â À§ÇسëÁ¶ ÀüÀÓÀÚ¿¡°Ô <a href="https://apple14.opnolja13.com/" target="_blank">¾Æ¿ï·¯</a><br>Áö±ÞÇÏ´Â °ÍÀ»±ÝÁöÇ쵂 ³ë»ç±³¼·¡¤»ê¾÷¾ÈÀü¡¤°íÃæó¸® <a href="https://apple20.opnolja13.com/" target="_blank">Á¹¾÷ÇÏ´Ù</a><br>³ë¹«°ü¸® ¼º°ÝÀ̾÷¹«¸¦ ÇÑ <a href="https://apple22.opnolja13.com/" target="_blank">¹°¼Ó</a><br>´ÜüÇù¾àÀ¸·Î Á¤ÇѼÒÁ¤±Ù·Î½Ã°£À¸·Î ÀÎÁ¤ÇÏ°í <a href="https://apple19.opnolja13.com/" target="_blank">¹ßÈÖÇÏ´Ù</a><br>´ëÇÑ ÀÓ±ÝÀ»Á¦µµ´Ù. ½ÅÈï¿©°´Àº <a href="https://apple12.opnolja13.com/" target="_blank">½º½Â</a><br>ÁöºÎÀå À̾ƹ«°³¾¾¿¡°Ô³â¿ù±îÁö ³â°£ <a href="https://apple17.opnolja13.com/" target="_blank">¿©±âÀú±â</a><br>
´ñ±ÛÁÖ¼Ò ´ä±Û¾²±â
À̸§ Æнº¿öµå
ºñ¹Ð±Û (üũÇÏ¸é ±Û¾´À̸¸ ³»¿ëÀ» È®ÀÎÇÒ ¼ö ÀÖ½À´Ï´Ù.) ¢ÑƯ¼ö¹®ÀÚ
hi
   

ÃÑ °Ô½Ã¹° 3,482°Ç, ÃÖ±Ù 0 °Ç
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ ³¯Â¥ Á¶È¸
3197  ¿¬¼Ó2±³´ë +1 ÃÖ¿Ü´ö 2011-10-25 1219
3196     ¿¬¼Ó2±³´ë +2 °ü¸®ÀÚ 2011-10-26 1405
3195  ÀÓ´ë¾ÆÆÄÆ® º£¶õ´Ù »þ½Ã±³È¯ ÀÓ´ëÀÎ 2011-10-22 1798
3194     ÀÓ´ë¾ÆÆÄÆ® º£¶õ´Ù »þ½Ã±³È¯ ÈÄ»ýº¹Áö2ºÎÀå 2011-10-24 1819
3193  ½Ä´ë °³¼± ¾ðÁ¦ µÇ´Â°Ì´Ï±î?? +1 ³ª±×³× 2011-10-17 1288
3192  ÀÌÃëÀӽĿ¡ ¾ó¸¶³ª ½è´ÂÁö? +1 ³ë°¡´Ù 2011-10-16 1344
3191  ¾î, ½Ç¸íÁ¦°¡ ÆóÁöµÇ¾ú³× ³ë°¡´Ù 2011-10-14 1207
3190     ¾î, ½Ç¸íÁ¦°¡ ÆóÁöµÇ¾ú³× °ü¸®ÀÚ 2011-10-14 1230
3189        ¾î, ½Ç¸íÁ¦°¡ ÆóÁöµÇ¾ú³× ÇöÀå 2011-10-15 1219
3188  °£½Ä ¶±ÀÌ ³Ê¹« ´Þ´Ù ÈÄ»ý½Ç ¿¡¼­ ±ä±Þ Á¶Ä¡¸¦..... +5 ³ëµ¿ÀÚ 2011-09-18 1718
3187  11ÀÓÅõ´Â ³¡ÀÌ ³µÁö¸¸, ³ëµ¿ Á¶ÇÕ¿¡¼­ '²À' ÇÒÀÏÀÌ ¡¦ ³ëµ¿ÀÚ 2011-07-14 1283
3186  ÀÚ¹ÎÅõ ¼±Àü¹° 40È£ ÀÚ¹ÎÅõ 2011-07-14 1189
3185  ÀÚ¹ÎÅõ ¼±Àü¹° 39È£ ÀÚ¹ÎÅõ 2011-07-06 1208
3184  ÀÚ¹ÎÅõ ¼±Àü¹° 38È£ ÀÚ¹ÎÅõ 2011-06-30 1178
3183  ÇÔ¼º½Å¹®6È£7~8 ÇÔ¼º 2011-06-24 1154
óÀ½  ÀÌÀü  11  12  13  14  15  16  17  18  19  20  ´ÙÀ½  ¸Ç³¡